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nikos85mail.ru
Journal
04 Dec 17
nikos85mail.ru's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
60.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
396 kcal
Fat: 2.60g | Prot: 7.05g | Carbs: 90.42g.
Breakfast:
Красная Цена Чернослив, Окей Курага , Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Ясно Солнышко Овсяные Хлопья #2, Мёд.
Snacks/Other:
Ашан Гранат, Мандарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
335 kcal
Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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nikos85mail.ru's Weight History
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