Weigh In record (no journal entry) for 03 December 2017
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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687 kcal
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Fat: 26.01g | Prot: 56.05g | Carbs: 58.58g.
Breakfast: GutBio Soja-Reis-Drink, Honig, Zimt, Kaffee. Lunch: Knorr Soße zu Geflügel, GutBio Soja-Reis-Drink, Kaffee, Honig, Spitzkohl, Gekochter Lauch, Pellkartoffeln, Gebratene Hühnchenflügel (Haut gegessen), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Aldi Tzatziki, Pellkartoffeln. Snacks/Other: Früchtetee, Grüne Oliven, Gurke (Geschält), Aldi Körniger Frischkäse Belight, Wintertraum Adventskalender (1.7g), Früchtetee. more...
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2535 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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liselottevonne pfalz's Weight History
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