Weigh In record (no journal entry) for 03 December 2017
|
81.3 kg
Lost so far: 19.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1345 kcal
|
Fat: 46.17g | Prot: 74.07g | Carbs: 166.99g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Kroger Eggs (Large), Land O' Frost Premium Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin, Mozzarella Cheese (Whole Milk). Dinner: Farmers 1% Partly Skimmed Milk, Kellogg's Special K Red Berries. Snacks/Other: Bolthouse Farms Vanilla Chai Tea. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|