Weigh In record (no journal entry) for 03 December 2017
|
63.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1465 kcal
|
Fat: 75.30g | Prot: 70.14g | Carbs: 127.52g.
Breakfast: Danubio Cream Cheese Tradicional, Visconti Torrada Integral, Danone Iogurte Corpus Light. Lunch: Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Creme de Leite Leve, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Dinner: Marilan Biscoito Maria, Café, Aipim (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Banana Low Carb, Danubio Cream Cheese Tradicional, Visconti Torrada Integral, Laranja Pêra. more...
|
|
1670 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviane Nto's Weight History
|