Weigh In record (no journal entry) for 03 December 2017
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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507 kcal
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Fat: 20.12g | Prot: 38.77g | Carbs: 40.15g.
Breakfast: Marilan Bolacha Água e Sal, Itambé Iogurte Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Spoleto Cenoura, Abobrinha. Dinner: Parmalat Bolacha Água e Sal, Regina Queijo Coalho Espeto. more...
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Losing 0.7 kg a Week
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Polly_hockey's Weight History
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