Weigh In record (no journal entry) for 03 December 2017
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
2155 kcal
|
Fat: 155.86g | Prot: 118.80g | Carbs: 66.18g.
Breakfast: Mutant MCT Oil, Słonina, Zimne Nóżki. Dinner: Ciastko z Owocami lub Kruszonką, Marinero Śledzie Wiejskie, Ferrero Raffaello (10g), Salami, Zimne Nóżki, Sałatka Jarzynowa, Nóżka Kurczaka ze Skórką, Rosół. more...
|
|
1619 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillly78's Weight History
|