Weigh In record (no journal entry) for 03 December 2017
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1575 kcal
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Fat: 34.09g | Prot: 117.32g | Carbs: 195.82g.
Breakfast: Banane, Daco Bello Amandes Poudre, Carrefour Lait Demi Écrémé, Jus de Citron, Miel, Oeuf, Kiwi, Pomme, La Tourangelle Huile Vierge de Noix de Coco Bio, Francine Farine de Sarrasin, Francine Farine Complète, Citron, Café. Lunch: Riz Basmati (Cuit), Notre Jardin Poireaux en Rondelles, Huile d'Olive, Lidl Escalope de Dinde, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Lait Demi Écrémé, Haricots Rouges (en Conserve), Herta Le Bon Poulet Fumé, Lidl Fruits Rouges Surgelés, Auchan Gruyère Râpé, Poivrons Rouges Doux, Café, Salade Verte. Dinner: Cabillaud, Riz Basmati (Cuit), Lidl Ratatouille, Carrefour Escalope de Dinde, Haricots Verts(Égouttés Solides, en Conserve), Salade Verte, Café. more...
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2590 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 2 hours and 56 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Standing - 3 hours and 3 minutes, Sleeping - 7 hours and 52 minutes, Cooking - 2 hours and 25 minutes, Sitting - 4 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 5 minutes. more...
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Losing 3.5 kg a Week
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papillona34's Weight History
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