Weigh In record (no journal entry) for 30 April 2012
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101.6 kg
Lost so far: 15.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 23.47g | Prot: 27.84g | Carbs: 132.11g.
Breakfast: Low Fat Pineapple Greek Yogurt, Bananas (Large), Cream (Half & Half), Coffee, Sugar. Lunch: Iced Brewed Coffee (Tall), Protein Bistro Box. Snacks/Other: Braeburn Apples. more...
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Gaining 0.2 kg a Week
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