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CanDoKate
Journal
02 Dec 17
CanDoKate's Journal, 02 Dec 17
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New to this app. Been at it 2 weeks now, mostly using it to make myself aware of what I am actually eating. I am enjoying the support given to each other on the home page. Encouragement can go a long way🙂
108.4 kg
Lost so far:
18.6 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
1586 kcal
Fat: 58.32g | Prot: 42.89g | Carbs: 224.44g.
Breakfast:
Coffee with Milk and Sugar, Ritz Crackers, Ritz Crackers.
Lunch:
Mug Root Beer, Macaroni or Noodles with Cheese.
Dinner:
Oasis Strawberry Banana Smoothie , Macaroni or Noodles with Cheese.
Snacks/Other:
Kellogg's Rice Krispies Squares.
more...
3533 kcal
Exercise:
Yard Work (gardening) - 2 hours, Child Care 1/2 Day - sitting activities - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 130.2 kg a Week
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CanDoKate's Weight History
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