Weigh In record (no journal entry) for 02 December 2017
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1227 kcal
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Fat: 39.90g | Prot: 50.83g | Carbs: 165.28g.
Breakfast: Plony Natury Płatki Owsiane Błyskawiczne, Mlekovita Mleko 0,5%, Bakalland Rodzynki Sułtańskie, Herbapol Len Mielony. Lunch: Carrefour Wafelki Kakaowe, Czerwona Papryka. Dinner: Chili Con Carne z Kurczaka lub Indyka i Fasola, Chleb Biały. Snacks/Other: Chleb Biały, Bluedino Ser Edamski Pełnotłusty. more...
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Gaining 0.1 kg a Week
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