Weigh In record (no journal entry) for 02 December 2017
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108.5 kg
Lost so far: 18.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1395 kcal
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Fat: 59.84g | Prot: 76.62g | Carbs: 128.13g.
Lunch: Vita D'or Pflanzen Margarine, Rote Zwiebeln, Äpfel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hähnchenleber. Dinner: Ja! Beerenmischung Tiefgefroren, Milbona Skyr Pur, Kania Hot Chili Sauce, Italiamo Prosciutto Crudo, Meine Käserei Ziegenkäse Bockshornklee, Kerrygold Extra Ungesalzen, Filinchen Ballaststoff. Snacks/Other: Erdinger Alkoholfrei, Lindt Fioretto Cappuccino, Lindt Fioretto Nougat. more...
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3604 kcal
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Exercise:
Bathing - 20 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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