Weigh In record (no journal entry) for 02 December 2017
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73.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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467 kcal
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Fat: 8.13g | Prot: 49.01g | Carbs: 51.61g.
Breakfast: Cafezinho, Abacaxi. Lunch: Filé de Frango Grelhado, Abobrinha, Spoleto Cenoura. Dinner: Gomes da Costa Atum Ralado Ao Natural Light, Parmalat Bolacha Água e Sal. more...
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steady weight
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Polly_hockey's Weight History
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