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Gemeindetreff. zu viel essen und trinken, wie immer.
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1425 kcal
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Fat: 60.26g | Prot: 63.78g | Carbs: 148.04g.
Breakfast: Speckwürfel, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Lauch Cremesuppe, Zwiebeln, Lauch, Blumenkohl. Dinner: Glühwein, REWE Bäcker Brötchen, Bratwurst. Snacks/Other: Zwiebeln, Chavroux Ziegenkäserolle, Alnatura Rote Bete Gekocht. more...
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2099 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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