Weigh In record (no journal entry) for 01 December 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1136 kcal
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Fat: 44.21g | Prot: 62.89g | Carbs: 120.83g.
Breakfast: AH Spelt Muesli, Rozijnen, Aldi Cacao Nibs, Magere Kwark. Lunch: Sojamelk, Spinazie, Banaan, Aardbeien, Kiwi. Dinner: Milner Jonge Kaas 30+, Aldi Gegrilde Kipfilet, Gebakken Ei, Volkoren Brood, Unox Heldere Kippensoep . Snacks/Other: Oké Choco Drink, Moser Roth Pure Chocolade 85% Cacao. more...
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Gaining 0.3 kg a Week
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