Weigh In record (no journal entry) for 01 December 2017
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67.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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821 kcal
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Fat: 19.67g | Prot: 25.51g | Carbs: 143.75g.
Breakfast: Sütaş Yarım Yağlı Süt, Kuru Yaban Mersini, Nestle Nesfit. Lunch: Limon Suyu, Yeşil Yapraklı Marul, Mercimek Köftesi. Dinner: Patlıcan Yemeği. Snacks/Other: Kırmızı Lezzetli Elma, Bitkisel Çay, Limon Suyu. more...
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Losing 9.1 kg a Week
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