Weigh In record (no journal entry) for 01 December 2017
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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506 kcal
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Fat: 25.80g | Prot: 7.46g | Carbs: 67.77g.
Breakfast: Słonecznik, Mleko Kokosowe, Banan, Jabłko, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego), Olej Lniany, Kupiec Wafle Ryżowe z Sezamem Slim. more...
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Losing 0.5 kg a Week
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chemicalemon's Weight History
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