Weigh In record (no journal entry) for 01 December 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1065 kcal
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Fat: 58.62g | Prot: 42.84g | Carbs: 99.11g.
Breakfast: Dukan Ekmek, Doğalsan Yulaf Kepeği, Lor Peynirli Omlet. Lunch: Pınar Yarım Yağlı Süt. Dinner: Sütaş Sarımsaklı Yoğurt, Semizotu Yemeği, Közlenmiş Patlıcan. Snacks/Other: Eti Pronot Kek. more...
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Losing 0.7 kg a Week
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