Weigh In record (no journal entry) for 01 December 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1769 kcal
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Fat: 69.24g | Prot: 115.73g | Carbs: 195.45g.
Breakfast: Noix de Cajou, Celnat Graine de Chia, Van Houten Cacao Non Sucré, Lustucru Oeuf, Quaker Flocons d'avoine, Banane. Lunch: Noix de Cajou, Navets, Costa Crevette, Priméal Quinoa Real, Carrefour Poivrons Lanière, Picard Flétan. Dinner: Amandes, Noix de Cajou, Baguette, Carrefour Filet de Pangas, Tomates, Haricots Verts(Congelés). Snacks/Other: Pommes, Allergo Sablé Nature. more...
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steady weight
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