Weigh In record (no journal entry) for 01 December 2017
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3378 kcal
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Fat: 163.82g | Prot: 132.04g | Carbs: 340.52g.
Breakfast: Gyllenhammars Fiber Havregryn, Star Nutrition Whey-80. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Frankfurter eller Varmkorv med Chili i Bröd, Avokado. Snacks/Other: Malaco Zoo, Estrella Jordnötsringar. more...
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Losing 9.8 kg a Week
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alexanderkyckling's Weight History
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