Weigh In record (no journal entry) for 01 December 2017
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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687 kcal
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Fat: 12.51g | Prot: 21.28g | Carbs: 120.07g.
Breakfast: Nasi Putih, Daging Sapi. Lunch: Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Jeruk, Pisang Goreng. more...
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Losing 1.4 kg a Week
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Rauza Zha's Weight History
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