Jenibeann's Journal, 30 Nov 17

Oh I remember thoses days, many moons ago lol Just keep your positive attitude Sweetie! 

Heating pad!!! And if you’re into it, there are essential oils that help with cramps and pms 

ooohhhh we are on the same schedule!! lol  

cute pic too :) 

I am into essential oils!!!! Which do you recommend? 

Peppermint, lavender, clary sage, rose, YlangYlang, chamomile. If you have any of those... you can add a few drops to a bath with some Epsom salt and baking soda. Or a few drops into coconut oil and rub on your tummy and a heating pad!! Chamomile tea is supposed to relieve cramps. 

Also, acupressure... rub your inner ankle bone to three inches up your ankle and the webbed area between big toe and second toe with lavender oil and medium pressure for 1-3 minutes. Sounds crazy but it helps!! 

Awesome! Thank you @mama 

Cool Mama you make house calls lol 

You’re welcome 

@8patty I wish. I love helping others and natural remedies!