Weigh In record (no journal entry) for 30 November 2017
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1771 kcal
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Fat: 78.51g | Prot: 120.11g | Carbs: 95.49g.
Breakfast: Star Nutrition Whey-80, Gyllenhammars Fiber Havregryn. Lunch: Grekisk Sallad. Dinner: Star Nutrition Whey-80, Barbells Protein Bar Salty Peanut. Snacks/Other: Allerum Grevé, Rött Bordsvin, Avokado. more...
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Gaining 2.6 kg a Week
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alexanderkyckling's Weight History
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