Weigh In record (no journal entry) for 30 November 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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861 kcal
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Fat: 28.96g | Prot: 94.29g | Carbs: 51.28g.
Breakfast: Lor Peynirli Omlet. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Pandispanya, Süt. more...
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Losing 0.1 kg a Week
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