Weigh In record (no journal entry) for 30 November 2017
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1344 kcal
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Fat: 46.52g | Prot: 73.84g | Carbs: 155.82g.
Breakfast: Marilan Biscoito Maria, Café, Sadia Linguiça Fininha, Ovo Mexido. Lunch: Maguary Suco de Caju, Go Fresh Molho Iogurte com Ervas, Subway Tomate, Salada de Folhas, Camil Feijão Fradinho, Arroz Integral, Substancia Strogonoff de Frango. Dinner: Marilan Biscoito Maria, Café, Aipim (Cozido), Repolho Verde Cozido, Gold Meat Carne Moída. Snacks/Other: Marilan Biscoito Maria, Maçã. more...
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2109 kcal
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Exercise:
Hiking - 40 minutes, Aerobics - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Viviane Nto's Weight History
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