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Lekker tussendoortje, koolrabi met rookvlees en tomatenpesro
View Diet Calendar, 30 November 2017:
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1589 kcal
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Fat: 99.20g | Prot: 78.03g | Carbs: 106.77g.
Breakfast: Plus Creme Fraiche Light, Ekoplaza Gebroken Lijnzaad, Ekoplaza Gebroken Lijnzaad, Ekoplaza Gebroken Lijnzaad, Plus Creme Fraiche Light, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt, Lidl Magere Yoghurt, Plus Creme Fraiche Light, Havermout, Banaan, Appel. Lunch: Ekoplaza Zonnebloempitten, Bosui of Lenteui, Ijsbergsla, Aldi Olijfolie, Tomaten, Hardgekookt Ei, Komkommer, Milbona Karnemelk. Dinner: Olijfolie, Zalmfilet, Zoete Aardappel, Chavroux Geitenkaas, AH Spinazie Vers. Snacks/Other: Koolrabi, Lidl Rookvlees, AH Basic Rode Pesto, Prei, Vitafit Tomatensap. more...
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2033 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Squats (Legs) - 5 minutes, Apple Health - 13 hours and 47 minutes, Showering - 30 minutes, Elliptical - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes. more...
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j.eikenhorst's Weight History
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