Weigh In record (no journal entry) for 30 November 2017
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81 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1305 kcal
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Fat: 31.13g | Prot: 154.25g | Carbs: 99.09g.
Breakfast: Banan, Lindahls Kvarg Hallonsmak. Lunch: Tulip Kokt Kalkon Strimlad, Coop Extra Fryst Kycklingfilé. Dinner: Smör, Pågen Vörtbröd, ICA Toskansk Sallad, Tomater, Garant Krossade Tomater Vitlök & Örter, Kronfågel Kycklingfärs. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 2.3 kg a Week
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 Comments
jaha nästa målvikt då 80-78 så bör väl magrutorna synas 😁
30 Nov 17 by member: alex0rz
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