Weigh In record (no journal entry) for 29 April 2012
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 47.17g | Prot: 80.35g | Carbs: 100.33g.
Breakfast: Bananas, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Stringsters Reduced Fat Mozzarella String Cheese, Grilled Chicken Kabob. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Reduced Fat Creamy Peanut Butter, Apples (Without Skin). more...
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Losing 2.8 kg a Week
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