Weigh In record (no journal entry) for 30 November 2017
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2424 kcal
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Fat: 70.53g | Prot: 125.07g | Carbs: 340.14g.
Breakfast: Манго, Ясно Солнышко Гречневые Хлопья. Lunch: Суп Куриный с Вермишелью. Dinner: Шашлык из Свинины, Ростик'c - KFC Куриный Шашлык, Картошка Тушеная. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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