Weigh In record (no journal entry) for 30 November 2017
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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348 kcal
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Fat: 7.15g | Prot: 15.81g | Carbs: 61.39g.
Breakfast: Укроп, Зеленый Чай, Чернослив, Савушкин Инесса.Творог Зерненый 101 + Сливки 5%. Lunch: Грейпфрут, Зеленый Чай. Snacks/Other: Мандарины. more...
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Gaining 0.5 kg a Week
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