Weigh In record (no journal entry) for 30 November 2017
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81.5 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1622 kcal
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Fat: 93.60g | Prot: 61.91g | Carbs: 70.07g.
Breakfast: Kaufland Deutsches Corned Beef, Filinchen Original, Cocktailtomaten, Ostsee Fisch Bücklingsfilet, Rohmilch, Schwarztee. Lunch: Spareribs, Gefro Kürbissuppe. Dinner: Roter Tafelwein, Ja! Fleischwurst, Popp Schinken-Lauch-Salat, Kartoffelsalat. more...
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2088 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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