Weigh In record (no journal entry) for 29 November 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1310 kcal
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Fat: 60.28g | Prot: 58.91g | Carbs: 140.84g.
Breakfast: Sütaş Light Yoğurt, Elma, Nestle Nesfit Granola. Lunch: Sirke, Zeytinyağı, Yeşil Yapraklı Marul, Ülker Kalbim Light Ton Balığı. Dinner: Badem, Sütaş Light Yoğurt, Pişmiş Kuru Nohut, Çesitli Sebzelerle Marul Salatası, Zeytinyağı. Snacks/Other: Elma, Limon Suyu. more...
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