Weigh In record (no journal entry) for 29 November 2017
|
78.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
710 kcal
|
Fat: 17.85g | Prot: 43.60g | Carbs: 83.86g.
Breakfast: K-Classic Weizen Brötchen, Lisani Schmelzkäse mit Gouda. Lunch: K-Classic Weizen Brötchen. Dinner: Sölde Putenschnitzel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|