Weigh In record (no journal entry) for 29 November 2017
|
81.5 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
885 kcal
|
Fat: 10.63g | Prot: 27.31g | Carbs: 147.85g.
Breakfast: Schwarzwälder Schinken, Filinchen Original, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Golden Sun Thai Jasmin Reis, Dosentomaten, Rosenkohl, Knollensellerie, Karotten, Zwiebeln, Lauch. Dinner: Oettinger Weizen & Grapefruit, REWE Kichererbsen, Lauch, Zwiebeln, Karotten, Knollensellerie, Rosenkohl, Dosentomaten. more...
|
|
3355 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|