Weigh In record (no journal entry) for 28 November 2017
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90.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1744 kcal
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Fat: 118.07g | Prot: 78.29g | Carbs: 102.42g.
Lunch: Banana à Milanesa, Sobremesa de Gelatina, Picanha Suina, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Pepino (com Casca). Dinner: Ovo Cozido, Supply Life Pasta de Amendoim Integral, La Violetera Castanhas do Pará. Snacks/Other: Coco. more...
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Losing 0.2 kg a Week
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