Dina Gökdeniz's Journal, 28 Nov 17

Weigh In record (no journal entry) for 28 November 2017

79 kg Lost so far: 2.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

955 kcal

Fat: 46.04g | Prot: 24.85g | Carbs: 110.13g. Breakfast: Eti Kurabi. Lunch: Ekmek, Zeytinyağlı Barbunya. more...

2347 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week


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Dina Gökdeniz's Weight History