Weigh In record (no journal entry) for 28 November 2017
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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745 kcal
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Fat: 40.45g | Prot: 52.35g | Carbs: 44.36g.
Breakfast: Café com Leite Integral. Lunch: Tomates, Filé de Frango Grelhado, Repolho. Dinner: Ovo Cozido, Soya Óleo de Soja, Soya Óleo de Soja. Snacks/Other: Redubio Shake Diet. more...
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Losing 1.0 kg a Week
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kamilaamorim1's Weight History
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