Weigh In record (no journal entry) for 28 November 2017
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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620 kcal
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Fat: 14.85g | Prot: 59.08g | Carbs: 68.79g.
Breakfast: Suco de Limão, Abacaxi, Cafezinho. Lunch: Cenouras, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Gomes da Costa Atum Ralado Ao Natural Light, Prodasa Bolacha Água e Sal, Itambé Iogurte Desnatado. more...
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Losing 2.1 kg a Week
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Polly_hockey's Weight History
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