Weigh In record (no journal entry) for 28 November 2017
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2337 kcal
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Fat: 107.40g | Prot: 77.46g | Carbs: 284.55g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Ceviz, Bal, Kızarmış Yumurta, Tatlı Kırmızı Biber, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 8.4 kg a Week
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ibrahimoguzhan's Weight History
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