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23,6% fat
53,4% agua
40,8 massa muscular
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2017:
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1470 kcal
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Fat: 49.85g | Prot: 85.12g | Carbs: 172.50g.
Breakfast: Nozes de Nogueira, Café Expresso, Banana, Canela, Cem Porcento Linhaça Dourada e Moída, Mimosa Iogurte Magro sem Lactose. Lunch: Pingo Doce Bolacha Maria, Continente Pudim Flan, Carne de Vaca, Continente Jardineira. Dinner: Ikea Cebola Frita, Mostarda, Nozes de Nogueira, Bife de Peru Grelhado, Continente Queijo Ralado Emmental, Alface, Tomates. Snacks/Other: Pastel de Nata, Kiwi, Vieira de Castro Bolacha de Água e Sal. more...
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Gaining 1.8 kg a Week
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