Weigh In record (no journal entry) for 27 November 2017
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92.0 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1987 kcal
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Fat: 78.60g | Prot: 156.94g | Carbs: 163.77g.
Breakfast: Trader Joe's Creamy Unsalted Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Sugar, Coffee-Mate Original Powder Creamer, Cheese Buys Organic American Cheese, Trader Joe's Uncured Pastrami, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami, Pepperidge Farm Light Style 100% Whole Wheat Bread. Dinner: Cheese Pizza, MuscleTech Nitro-Tech Decadent Brownie Cheesecake. more...
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Gaining 0.3 kg a Week
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Jeffrey_Taveras's Weight History
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