Nasta_Sim's Journal, 25 Nov 17

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Weigh In record (no journal entry) for 25 November 2017

74.6 kg Lost so far: 9.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2017:

667 kcal

Fat: 40.07g | Prot: 23.37g | Carbs: 54.12g. Breakfast: Ностальгия Рожок Творожный, Фундук, SPAR Фундук Натуральный, Сгущенное Молоко, Блинчики, Миндаль. Snacks/Other: Вода. more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Vacuuming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nasta_Sim's Journal, 25 Nov 17

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Nasta_Sim's Weight History