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today i trainned legs.
adductor pulley 15 lb 3 sets 8 reps
abductor pulley 15 lb 3 sets 8 reps
kick back pulley 15 lb 3 sets 8 reps
hamstring pulley 15 lb 3 sets 8 reps
leg curl 50 lb 3 sets 8 reps
leg extension 50 lb 3 sets 8 reps
leg press 95 lb 3 sets 12 reps
calf 70 lb 3 sets 20 reps
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1661 kcal
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Fat: 108.72g | Prot: 145.09g | Carbs: 30.37g.
Breakfast: cocoa, helix, almond milk, stevia, coffee. Lunch: stevia, coffee, olive oil, lettuce, rib eye. Dinner: cabbage, beef broth, chuck, chicken, pork chops. Snacks/Other: metamucil, di bufala. more...
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1832 kcal
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Exercise:
Housework - 3 hours, Driving - 40 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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