Weigh In record (no journal entry) for 26 November 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1103 kcal
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Fat: 49.45g | Prot: 93.61g | Carbs: 74.22g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Queijo Provolone. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Mamão Formosa. more...
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Gaining 0.0 kg a Week
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