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mg 27.9
a 52.5
mm 36.3
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66 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1480 kcal
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Fat: 59.22g | Prot: 78.60g | Carbs: 154.35g.
Breakfast: Vieira de Castro Bolacha de Água e Sal. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Ovo Frito, Paladin Maionese, Batatas Fritas, Arroz Branco (Médio, Cozido). Dinner: Costeleta de Porco no Forno ou Grelhada, Batata Assada, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Tangerina, Mangas, Continente Crepes Chocolate Belga, Bolo de Iogurte, Continente Equilibrio Slim 0% Aroma Manga, Vieira de Castro Bolacha de Água e Sal. more...
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1632 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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danielahmartins's Weight History
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