Weigh In record (no journal entry) for 26 November 2017
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73.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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842 kcal
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Fat: 31.92g | Prot: 41.63g | Carbs: 57.71g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Carne de Porco do Lombo (Lombo, Magra), Cerveja Light. Dinner: Continente Presunto, Pão Bijou, Cerveja Light. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Limiano Queijo Fatiado Light. more...
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Losing 5.6 kg a Week
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