Weigh In record (no journal entry) for 26 November 2017
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81.5 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1519 kcal
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Fat: 84.37g | Prot: 51.77g | Carbs: 137.56g.
Breakfast: Bratkartoffeln, Shiitake, Smoked Rindless Back Bacon, Rohmilch, Schwarztee. Lunch: Nusskuchen, REWE Bäcker Brötchen, Aldi Thüringer Bratwurst. Dinner: Gefro Suppen-Pause Taste Of Asia. more...
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2764 kcal
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Exercise:
Driving - 5 hours, Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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