Chest: chest press 15 lb 3 sets 12 reps fly 15 lb 3 sets 12 reps fly machine 30 lb 3 sets 12 reps
adductor 110 lb 3sets 12 reps glute 80 lb 3 sets 12 reps
|
1661 kcal
|
Fat: 108.72g | Prot: 145.09g | Carbs: 30.37g.
Breakfast: cocoa, helix, almond milk, stevia, coffee. Lunch: stevia, coffee, olive oil, lettuce, rib eye. Dinner: cabbage, beef broth, chuck, chicken, pork chops. Snacks/Other: metamucil, di bufala. more...
|
|
1832 kcal
|
Exercise:
Housework - 3 hours, Driving - 40 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|