Weigh In record (no journal entry) for 25 November 2017
|
87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
3232 kcal
|
Fat: 149.89g | Prot: 125.42g | Carbs: 343.51g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Milsani Halfvolle Melk, Jumbo Maaltijdsalade Singapore met Garnalen. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Andijviestamppot, Jumbo Runderhamburgers. Snacks/Other: Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten, Gemengde Notenmix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|