Weigh In record (no journal entry) for 25 November 2017
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1486 kcal
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Fat: 69.40g | Prot: 95.50g | Carbs: 117.02g.
Breakfast: Aldi Lachsschinken, Géramont Cremig-Zarte Scheiben, Harry Weizen Toastbrötchen, Roggen Knäckebrot, Weich Gekochtes Ei. Lunch: Gurkensalat, Ehrmann Magerquark, Thermomix Züricher Geschnetzeltes, Semmelknödel. Dinner: Hartgekochtes Ei, Weizenbrötchen, Bratwurst. more...
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Losing 2.1 kg a Week
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NadineM2907's Weight History
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