Weigh In record (no journal entry) for 24 November 2017
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
782 kcal
|
Fat: 16.17g | Prot: 28.62g | Carbs: 131.09g.
Breakfast: Açúcar, Café com Leite Integral. Lunch: Banana Prata, Wickbold Pão de Forma Light Aveia Integral, Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Pão com Manteiga, Pão Francês. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narah Caldas's Weight History
|